Physical Activity

Dan Welch Phys Activity and Health Pedometer date purpose c Pedometer Assignment (3pg) Pedometer Part C: Trends/Facilitators & Barriers/ I noticed several ad hoc trends throughout my physical momentivity patterns and among barriers and facilitators during the 2 intervention weeks. First, I would appetite to point out how consistent my week age are for participation in both structure and uncrystallized activities. This creates a decent undying rest between vigorous sport action wish well emulous basketball and more than moderate physical body process such(prenominal) as playing 18-27 holes of disc golf, walking to class or work, or playing catch with one of my roomates. Incorporating more unified action mechanism with my basic everyday lifestyle activity kind activity for me worked wonders for me and my physical activity levels. My table proves this true because I crap a much higher number of stairs on the days where I competed in both structured a nd unstructured activities. Also, when I followed through with my goals for the intervention weeks in equipment casualty of doing more stretching and resistance exercises I turned my Thursdays and Mondays into days where I stay strictly motivated and keep my sound judgment on the benefits of my physical activity. I like to say that my motivational goals act as a psychological facilitator for my physical activity.

I like to play disc golf or basketball, my two best-loved hobbies, almost every day with my friends. This was a societal facilitator that unplowed popping up whenever I recorded my physical activ ity in the past lead weeks. One major ap! probatory barrier that kept coming up was the fact that I had to work over fifteen hours per week this month and had to learn class most week days. However, on weeks I do not have work; I usually enthrallment out more than I have been these past tether weeks with a busy work schedule and all. Another affectionate barrier was plans I made with friends to go out and the put in feeling I received from these nights out often hindered my activity, therefore...If you required to get a full essay, order it on our website: OrderCustomPaper.com

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